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Free Mental Health Resources & Information
When Asking a Friend Is Just Not Enough
If you’ve landed here, maybe your heart feels heavy. Maybe your mind is tired. Maybe you're just searching for something… or someone to remind you that it’s okay to not be okay.
This page is a small collection of lifelines, a quiet place to begin, a hand reaching back when you don’t know who to call. Because help should never be so far away. Because you deserve care, support, and healing without waiting.
Take what you need. Come back whenever you like. You’re not alone in this.
Websites
Organizations
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National Alliance on Mental Illness
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To Write Love on Her Arms
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Rethink Mental Illness
Books
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How to Feel Better by Cathy Rentzenbrink
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Ten Times Calmer by Dr Kirren Schnack
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Toxic Childhood Stress by Dr Nadine Burke Harris
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